top of page

Handouts from previous face-face classes.  Keep Practising!-  when using these practices please ensure that you follow all the best guidance I gave up in class. If in doubt, don't!

​

Practice Suggestions
Sequences
Relaxation / Meditation

Relaxation - Go with the Flow (15mins approx)

Click below and enjoy!

Relaxation - Christine
00:00 / 00:00
Please do not listen to these while driving or operating machinery.

Introduction to Meditation (10mins approx)

Intro to Meditation - Christine
00:00 / 00:00

Introduction to Meditation

(12 mins approx)

Intro to Meditation 2 - Christine
00:00 / 00:00

© 2016 The Sun and Moon Yoga

  • Facebook Social Icon
  • Instagram Social Icon
bottom of page